In 100 g (Grams) of Seeds, pumpkin and squash seed kernels, roasted, with salt added there is 4.5 µg of Vitamin K (phylloquinone).

cup oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Seeds, pumpkin and squash seed kernels, roasted, with salt added

Seeds, pumpkin and squash seed kernels, roasted, with salt added is a type of Nut and Seed Products. The most significant nutrients in Seeds, pumpkin and squash seed kernels, roasted, with salt added are listed below.

Water	2.03 g	2.03	g
Energy (calorie)	574 kcal	574	kcal
Energy (joule)	2401 kJ	2401	kJ
Protein	29.84 g	29.84	g
Total lipid (fat)	49.05 g	49.05	g
Ash	4.37 g	4.37	g
Carbohydrate, by difference	14.71 g	14.71	g
Fiber, total dietary	6.5 g	6.5	g
Sugars, total	1.29 g	1.29	g
Sucrose	1.14 g	1.14	g
Glucose (dextrose)	0.07 g	0.07	g
Fructose	0.07 g	0.07	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	0.74 g	0.74	g
Calcium, Ca	52 mg	52	mg
Iron, Fe	8.07 mg	8.07	mg
Magnesium, Mg	550 mg	550	mg
Phosphorus, P	1174 mg	1174	mg
Potassium, K	788 mg	788	mg
Sodium, Na	256 mg	256	mg
Zinc, Zn	7.64 mg	7.64	mg
Copper, Cu	1.275 mg	1.275	mg
Manganese, Mn	4.49 mg	4.49	mg
Selenium, Se	9.4 µg	9.4	µg
Vitamin C, total ascorbic acid	1.8 mg	1.8	mg
Thiamin	0.07 mg	0.07	mg
Riboflavin	0.15 mg	0.15	mg
Niacin	4.43 mg	4.43	mg
Pantothenic acid	0.57 mg	0.57	mg
Vitamin B-6	0.1 mg	0.1	mg
Folate, total	57 µg	57	µg
Folic acid	0 µg	0	µg
Folate, food	57 µg	57	µg
Folate, DFE	57 µg	57	µg
Choline, total	63 mg	63	mg
Betaine	1.5 mg	1.5	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	5 µg	5	µg
Carotene, alpha	1 µg	1	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	8 IU	8	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	30 µg	30	µg
Vitamin E (alpha-tocopherol)	0.56 mg	0.56	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.09 mg	0.09	mg
Tocopherol, gamma	12.73 mg	12.73	mg
Tocopherol, delta	0.28 mg	0.28	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	4.5 µg	4.5	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg
Fatty acids, total saturated	8.544 g	8.544	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0.007 g	0.007	g
8:0 octanoic, caprylic fatty acid	0.002 g	0.002	g
10:0 decanoic, capric fatty acid	0.002 g	0.002	g
12:0 dodecanoic, lauric fatty acid	0.006 g	0.006	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.058 g	0.058	g
15:0 monounsaturated fatty acid	0.008 g	0.008	g
16:0 hexadecanoic, palmitic fatty acid	5.191 g	5.191	g
17:0 heptadecanoic, margaric fatty acid	0.038 g	0.038	g
18:0 octadecanoic, stearic fatty acid	2.913 g	2.913	g
20:0 eicosanoic, arachidic fatty acid	0.216 g	0.216	g
22:0 saturated fatty acid	0.06 g	0.06	g
24:0 saturated fatty acids	0.043 g	0.043	g
Fatty acids, total monounsaturated	15.734 g	15.734	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.044 g	0.044	g
16:1 cis monounsaturated fatty acid	0.044 g	0.044	g
16:1 t monounsaturated fatty acid	0 g	0	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	15.626 g	15.626	g
18:1 cis	15.611 g	15.611	g
18:1 trans	0.015 g	0.015	g
20:1 eicosenoic, gadoleic	0.053 g	0.053	g
22:1 undifferentiated, docosenoic, erucic	0.001 g	0.001	g
22:1 c saturated fatty acid	0 g	0	g
22:1 t saturated fatty acid	0.001 g	0.001	g
24:1 monounsaturated fatty acids	0.01 g	0.01	g
Fatty acids, total polyunsaturated	19.856 g	19.856	g
18:2 undifferentiated	19.59 g	19.59	g
18:2 n-6 c,c	19.559 g	19.559	g
18:2 conjugated linoleic acid (CLAs)	0.005 g	0.005	g
18:2 t not further defined	0.026 g	0.026	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.111 g	0.111	g
18:3 n-3 c,c,c (ALA)	0.111 g	0.111	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g

Nutrients in Seeds, pumpkin and squash seed kernels, roasted, with salt added